Rony Van den Velde 7000m row
7,000
Meters
30:30.4
Time
2:10.7
Pace
426
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 123 |
June 28, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.4 | 7,000 | 2:10.7 | 157 | 838 | 426 | 33 | 118 |
| 6:01.7 | 1,400 | 2:09.1 | 162 | 858 | 86 | 34 | 115 |
| 6:07.4 | 2,800 | 2:11.2 | 155 | 833 | 86 | 32 | 118 |
| 6:01.5 | 4,200 | 2:09.1 | 163 | 859 | 86 | 34 | 119 |
| 6:07.3 | 5,600 | 2:11.1 | 155 | 833 | 85 | 33 | 120 |
| 6:12.4 | 7,000 | 2:13.0 | 149 | 812 | 83 | 33 | 118 |
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Workout Graph
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