Rony Van den Velde 7000m row
7,000m
Meters
30:27.9
Time
2:10.5
Pace
424
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 124 |
July 01, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 7,000m | 2:10.5 | 157 | 841 | 32 | 122 |
| 6:00.4 | 1,400m | 2:08.7 | 164 | 864 | 33 | 123 |
| 6:01.5 | 2,800m | 2:09.1 | 163 | 859 | 33 | 121 |
| 6:03.6 | 4,200m | 2:09.8 | 160 | 850 | 33 | 121 |
| 6:09.6 | 5,600m | 2:12.0 | 152 | 823 | 32 | 123 |
| 6:12.8 | 7,000m | 2:13.1 | 148 | 810 | 33 | 122 |
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Workout Graph
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