Rony Van den Velde 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 123 |
July 05, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 32 | 113 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 33 | 108 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 33 | 113 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 32 | 112 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 33 | 116 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 33 | 119 |
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Workout Graph
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