Rony Van den Velde 10000m row
10,000m
Meters
44:13.8
Time
2:12.6
Pace
599
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 1450 |
| Drag Factor | 119 |
July 18, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.8 | 10,000m | 2:12.6 | 150 | 815 | 33 | 114 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 33 | 111 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 33 | 113 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 33 | 113 |
| 8:50.3 | 8,000m | 2:12.5 | 150 | 816 | 33 | 118 |
| 8:53.9 | 10,000m | 2:13.4 | 147 | 806 | 33 | 117 |
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Workout Graph
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