Rony Van den Velde 7000m row
7,000m
Meters
31:38.1
Time
2:15.5
Pace
410
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
July 24, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.1 | 7,000m | 2:15.5 | 140 | 783 | 32 | 115 |
| 6:20.6 | 1,400m | 2:15.9 | 139 | 779 | 32 | 110 |
| 6:20.1 | 2,800m | 2:15.7 | 140 | 781 | 32 | 110 |
| 6:25.1 | 4,200m | 2:17.5 | 135 | 763 | 32 | 116 |
| 6:17.7 | 5,600m | 2:14.8 | 143 | 790 | 32 | 120 |
| 6:14.7 | 7,000m | 2:13.8 | 146 | 802 | 33 | 119 |
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Workout Graph
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