Rony Van den Velde 7000m row
7,000m
Meters
31:18.6
Time
2:14.1
Pace
414
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 1030 |
| Drag Factor | 117 |
July 29, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.6 | 7,000m | 2:14.1 | 145 | 798 | 33 | 112 |
| 6:17.7 | 1,400m | 2:14.8 | 143 | 790 | 33 | 105 |
| 6:14.0 | 2,800m | 2:13.5 | 147 | 805 | 33 | 111 |
| 6:15.8 | 4,200m | 2:14.2 | 145 | 798 | 33 | 115 |
| 6:14.5 | 5,600m | 2:13.7 | 146 | 803 | 33 | 118 |
| 6:16.5 | 7,000m | 2:14.4 | 144 | 795 | 33 | 115 |
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Workout Graph
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