Rony Van den Velde 5000m row
5,000m
Meters
23:39.6
Time
2:21.9
Pace
284
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 85 |
July 30, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 32 | 109 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 31 | 101 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 33 | 109 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 33 | 113 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 33 | 109 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 33 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.