Rony Van den Velde 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 722 |
| Drag Factor | 122 |
August 06, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 32 | 124 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 32 | 111 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 32 | 122 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 33 | 129 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 33 | 131 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 33 | 130 |
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Workout Graph
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