Rony Van den Velde 7000m row
7,000m
Meters
30:32.3
Time
2:10.8
Pace
423
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
August 09, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 7,000m | 2:10.8 | 156 | 837 | 33 | 116 |
| 6:08.8 | 1,400m | 2:11.7 | 153 | 827 | 33 | 111 |
| 6:04.6 | 2,800m | 2:10.2 | 159 | 845 | 33 | 115 |
| 6:04.6 | 4,200m | 2:10.2 | 159 | 845 | 33 | 118 |
| 6:06.1 | 5,600m | 2:10.7 | 157 | 838 | 33 | 118 |
| 6:08.1 | 7,000m | 2:11.4 | 154 | 830 | 33 | 118 |
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Workout Graph
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