Rony Van den Velde 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 125 |
August 13, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 31 | 111 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 32 | 107 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 32 | 111 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 32 | 113 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 31 | 113 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 32 | 113 |
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Workout Graph
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