Rony Van den Velde 7000m row
7,000m
Meters
30:29.6
Time
2:10.6
Pace
425
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 1006 |
| Drag Factor | 123 |
August 16, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,000m | 2:10.6 | 157 | 839 | 32 | 113 |
| 6:13.5 | 1,400m | 2:13.3 | 147 | 807 | 32 | 107 |
| 6:04.6 | 2,800m | 2:10.2 | 159 | 845 | 33 | 115 |
| 6:02.1 | 4,200m | 2:09.3 | 162 | 856 | 33 | 114 |
| 6:04.2 | 5,600m | 2:10.0 | 159 | 847 | 33 | 115 |
| 6:05.1 | 7,000m | 2:10.3 | 158 | 843 | 33 | 115 |
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Workout Graph
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