Rony Van den Velde 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
300
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 125 |
September 23, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 33 | 117 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 33 | 111 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 33 | 114 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 33 | 120 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 33 | 120 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 33 | 121 |
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Workout Graph
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