Rony Van den Velde 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
298
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 123 |
September 26, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 32 | 113 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 33 | 107 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 32 | 111 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 32 | 115 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 33 | 114 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 33 | 120 |
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Workout Graph
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