Rony Van den Velde 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
301
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 123 |
September 27, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 33 | 116 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 33 | 110 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 33 | 115 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 33 | 116 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 33 | 120 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 33 | 120 |
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Workout Graph
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