Rony Van den Velde 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 125 |
September 30, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 33 | 115 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 33 | 109 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 33 | 115 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 33 | 114 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 33 | 120 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 33 | 121 |
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Workout Graph
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