Rony Van den Velde 7000m row
7,000
Meters
30:25.1
Time
2:10.3
Pace
425
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 122 |
October 04, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.1 | 7,000 | 2:10.3 | 158 | 843 | 425 | 33 | 123 |
| 6:04.2 | 1,400 | 2:10.0 | 159 | 847 | 85 | 33 | 122 |
| 6:03.8 | 2,800 | 2:09.9 | 160 | 849 | 85 | 33 | 118 |
| 6:06.0 | 4,200 | 2:10.7 | 157 | 839 | 85 | 33 | 123 |
| 6:05.9 | 5,600 | 2:10.6 | 157 | 839 | 85 | 33 | 127 |
| 6:05.0 | 7,000 | 2:10.3 | 158 | 843 | 85 | 33 | 125 |
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Workout Graph
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