Rony Van den Velde 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 719 |
| Drag Factor | 111 |
October 11, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 33 | 120 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 33 | 108 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 33 | 119 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 33 | 123 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 34 | 123 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 34 | 130 |
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Workout Graph
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