Rony Van den Velde 7000m row
7,000m
Meters
30:23.8
Time
2:10.2
Pace
426
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 118 |
October 17, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,000m | 2:10.2 | 158 | 844 | 33 | 122 |
| 6:05.9 | 1,400m | 2:10.6 | 157 | 839 | 33 | 118 |
| 6:03.2 | 2,800m | 2:09.7 | 160 | 851 | 33 | 123 |
| 6:02.6 | 4,200m | 2:09.5 | 161 | 854 | 34 | 117 |
| 6:05.3 | 5,600m | 2:10.4 | 158 | 842 | 34 | 126 |
| 6:06.8 | 7,000m | 2:11.0 | 156 | 835 | 34 | 128 |
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Workout Graph
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