Rony Van den Velde 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
302
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 118 |
October 18, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 32 | 115 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 33 | 110 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 33 | 115 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 33 | 115 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 31 | 118 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 33 | 117 |
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Workout Graph
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