Rony Van den Velde 10000m row
10,000
Meters
43:39.6
Time
2:10.9
Pace
605
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 1428 |
| Drag Factor | 112 |
October 29, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.6 | 10,000 | 2:10.9 | 156 | 836 | 605 | 32 | 118 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 120 | 32 | 113 |
| 8:39.0 | 4,000 | 2:09.7 | 160 | 851 | 122 | 33 | 116 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 121 | 33 | 118 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 836 | 121 | 33 | 121 |
| 8:45.8 | 10,000 | 2:11.4 | 154 | 830 | 121 | 33 | 125 |
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Workout Graph
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