Rony Van den Velde 7000m row
7,000
Meters
30:46.4
Time
2:11.8
Pace
421
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 112 |
October 30, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 7,000 | 2:11.8 | 153 | 825 | 33 | 118 |
| 6:11.8 | 1,400 | 2:12.7 | 149 | 814 | 33 | 109 |
| 6:09.6 | 2,800 | 2:12.0 | 152 | 823 | 33 | 116 |
| 6:08.9 | 4,200 | 2:11.7 | 153 | 826 | 33 | 115 |
| 6:09.1 | 5,600 | 2:11.8 | 153 | 825 | 33 | 125 |
| 6:07.0 | 7,000 | 2:11.0 | 155 | 834 | 34 | 125 |
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Workout Graph
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