Rony Van den Velde 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 118 |
November 07, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 33 | 113 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 33 | 104 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 33 | 109 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 33 | 116 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 33 | 120 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 33 | 117 |
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Workout Graph
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