Rony Van den Velde 7000m row
7,000
Meters
31:14.5
Time
2:13.8
Pace
416
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 90 |
December 12, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.5 | 7,000 | 2:13.8 | 146 | 801 | 416 | 33 | 118 |
| 6:22.3 | 1,400 | 2:16.5 | 138 | 773 | 83 | 32 | 109 |
| 6:11.9 | 2,800 | 2:12.8 | 149 | 814 | 84 | 34 | 117 |
| 6:12.6 | 4,200 | 2:13.0 | 149 | 811 | 83 | 34 | 124 |
| 6:13.3 | 5,600 | 2:13.3 | 148 | 808 | 83 | 34 | 121 |
| 6:14.3 | 7,000 | 2:13.6 | 147 | 804 | 83 | 34 | 122 |
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Workout Graph
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