Rony Van den Velde 7000m row
7,000
Meters
31:01.8
Time
2:12.9
Pace
417
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 1011 |
| Drag Factor | 109 |
December 16, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.8 | 7,000 | 2:12.9 | 149 | 812 | 32 | 114 |
| 6:11.8 | 1,400 | 2:12.7 | 149 | 814 | 32 | 105 |
| 6:13.2 | 2,800 | 2:13.2 | 148 | 808 | 32 | 110 |
| 6:11.0 | 4,200 | 2:12.5 | 150 | 817 | 33 | 116 |
| 6:12.6 | 5,600 | 2:13.0 | 149 | 811 | 33 | 118 |
| 6:13.0 | 7,000 | 2:13.2 | 148 | 809 | 33 | 124 |
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Workout Graph
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