Rony Van den Velde 7000m row
7,000m
Meters
31:00.9
Time
2:12.9
Pace
418
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 1024 |
| Drag Factor | 111 |
January 12, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.9 | 7,000m | 2:12.9 | 149 | 812 | 33 | 113 |
| 6:12.3 | 1,400m | 2:12.9 | 149 | 812 | 33 | 106 |
| 6:14.4 | 2,800m | 2:13.7 | 146 | 803 | 33 | 110 |
| 6:11.2 | 4,200m | 2:12.5 | 150 | 816 | 33 | 115 |
| 6:12.5 | 5,600m | 2:13.0 | 149 | 811 | 33 | 118 |
| 6:10.6 | 7,000m | 2:12.3 | 151 | 819 | 34 | 119 |
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Workout Graph
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