Rony Van den Velde 3000m row
3,000m
Meters
13:21.8
Time
2:13.6
Pace
177
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 108 |
January 15, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 33 | 111 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 34 | 104 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 34 | 110 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 33 | 112 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 34 | 116 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 34 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.