Rony Van den Velde 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
298
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 730 |
| Drag Factor | 115 |
January 17, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 33 | 108 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 33 | 107 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 33 | 107 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 33 | 108 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 33 | 112 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 33 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.