Rony Van den Velde 7000m row
7,000m
Meters
31:48.5
Time
2:16.3
Pace
409
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 1049 |
| Drag Factor | 110 |
January 20, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.5 | 7,000m | 2:16.3 | 138 | 775 | 33 | 112 |
| 6:19.6 | 1,400m | 2:15.5 | 140 | 783 | 33 | 106 |
| 6:21.2 | 2,800m | 2:16.1 | 139 | 777 | 33 | 110 |
| 6:23.7 | 4,200m | 2:17.0 | 136 | 768 | 33 | 113 |
| 6:22.8 | 5,600m | 2:16.7 | 137 | 771 | 33 | 118 |
| 6:21.1 | 7,000m | 2:16.1 | 139 | 777 | 33 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.