Rony Van den Velde 5000m row
5,000m
Meters
21:53.4
Time
2:11.3
Pace
302
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 112 |
January 31, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 33 | 111 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 33 | 105 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 33 | 109 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 33 | 110 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 33 | 116 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 34 | 118 |
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Workout Graph
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