Rony Van den Velde 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 111 |
February 03, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 33 | 113 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | 111 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 33 | 112 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 33 | 115 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 34 | 113 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 33 | 114 |
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Workout Graph
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