Rony Van den Velde 7000m row
7,000m
Meters
30:37.6
Time
2:11.2
Pace
423
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 106 |
February 04, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,000m | 2:11.2 | 155 | 832 | 33 | 120 |
| 6:04.5 | 1,400m | 2:10.1 | 159 | 846 | 33 | 114 |
| 6:06.4 | 2,800m | 2:10.8 | 156 | 837 | 33 | 119 |
| 6:06.7 | 4,200m | 2:10.9 | 156 | 836 | 33 | 123 |
| 6:09.8 | 5,600m | 2:12.0 | 152 | 822 | 33 | 122 |
| 6:10.2 | 7,000m | 2:12.2 | 151 | 821 | 34 | 124 |
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Workout Graph
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