Rony Van den Velde 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 108 |
February 05, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 34 | 119 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 34 | 113 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 34 | 120 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 34 | 122 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 34 | 122 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 34 | 119 |
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Workout Graph
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