Rony Van den Velde 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
110
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 110 |
February 07, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 33 | 110 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 33 | 105 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 33 | 109 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 33 | 109 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 34 | 115 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 34 | 116 |
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Workout Graph
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