Rony Van den Velde 7000m row
7,000m
Meters
31:50.9
Time
2:16.4
Pace
408
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 1036 |
| Drag Factor | 103 |
February 18, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.9 | 7,000m | 2:16.4 | 138 | 773 | 32 | 118 |
| 6:14.9 | 1,400m | 2:13.8 | 146 | 801 | 33 | 116 |
| 6:19.0 | 2,800m | 2:15.3 | 141 | 785 | 33 | 118 |
| 6:23.3 | 4,200m | 2:16.8 | 136 | 769 | 33 | 119 |
| 6:25.7 | 5,600m | 2:17.7 | 134 | 760 | 32 | 121 |
| 6:28.0 | 7,000m | 2:18.5 | 132 | 752 | 32 | 120 |
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Workout Graph
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