Rony Van den Velde 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
297
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 751 |
| Drag Factor | 104 |
March 07, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 34 | 117 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 35 | 108 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 34 | 112 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 34 | 120 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 34 | 121 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 34 | 124 |
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Workout Graph
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