Rony Van den Velde 7000m row
7,000m
Meters
31:44.2
Time
2:16.0
Pace
409
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 1037 |
| Drag Factor | 106 |
March 09, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.2 | 7,000m | 2:16.0 | 139 | 778 | 32 | 116 |
| 6:20.6 | 1,400m | 2:15.9 | 139 | 779 | 33 | 108 |
| 6:21.1 | 2,800m | 2:16.1 | 139 | 777 | 33 | 114 |
| 6:23.0 | 4,200m | 2:16.7 | 137 | 770 | 33 | 118 |
| 6:18.5 | 5,600m | 2:15.1 | 142 | 787 | 33 | 121 |
| 6:20.9 | 7,000m | 2:16.0 | 139 | 778 | 32 | 122 |
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Workout Graph
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