Rony Van den Velde 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 106 |
March 10, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 32 | 113 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 33 | 109 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 33 | 113 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 32 | 114 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 33 | 113 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 33 | 117 |
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Workout Graph
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