Rony Van den Velde 5000m row
5,000m
Meters
22:37.6
Time
2:15.7
Pace
295
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 105 |
March 14, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000m | 2:15.7 | 140 | 781 | 32 | 108 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 32 | 102 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 33 | 106 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 33 | 108 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 33 | 108 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 33 | 118 |
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Workout Graph
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