Rony Van den Velde 5003m row
5,003m
Meters
22:32.2
Time
2:15.1
Pace
303
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 111 |
March 24, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,003m | 2:15.1 | 142 | 788 | 33 | 120 |
| 6:04.3 | 1,400m | 2:10.1 | 159 | 846 | 33 | 118 |
| 5:59.5 | 2,800m | 2:08.3 | 165 | 869 | 33 | 123 |
| 6:03.1 | 4,200m | 2:09.6 | 160 | 852 | 34 | 124 |
| 3:35.8 | 5,003m | 2:14.3 | 144 | 796 | 32 | 117 |
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Workout Graph
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