Rony Van den Velde 7000m row
7,000m
Meters
31:34.4
Time
2:15.3
Pace
411
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 1038 |
| Drag Factor | 103 |
March 25, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.4 | 7,000m | 2:15.3 | 141 | 786 | 32 | 115 |
| 6:21.8 | 1,400m | 2:16.3 | 138 | 775 | 32 | 109 |
| 6:17.9 | 2,800m | 2:14.9 | 142 | 789 | 33 | 117 |
| 6:14.8 | 4,200m | 2:13.8 | 146 | 802 | 33 | 118 |
| 6:17.0 | 5,600m | 2:14.6 | 143 | 793 | 33 | 117 |
| 6:22.9 | 7,000m | 2:16.7 | 137 | 771 | 33 | 117 |
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Workout Graph
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