Rony Van den Velde 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
298
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 101 |
March 28, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 815 | 298 | 33 | 109 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 33 | 103 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 34 | 105 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 33 | 112 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 34 | 115 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 34 | 114 |
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Workout Graph
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