Rony Van den Velde 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
591
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 1504 |
| Drag Factor | 103 |
April 02, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 33 | 126 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 33 | 122 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 33 | 125 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 33 | 126 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 34 | 130 |
| 9:07.7 | 10,000m | 2:16.9 | 136 | 769 | 34 | 131 |
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Workout Graph
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