Rony Van den Velde 10000m row
10,000m
Meters
44:12.1
Time
2:12.6
Pace
599
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 1479 |
| Drag Factor | 105 |
April 06, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.1 | 10,000m | 2:12.6 | 150 | 816 | 33 | 123 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 33 | 114 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 33 | 122 |
| 8:52.0 | 6,000m | 2:13.0 | 149 | 812 | 33 | 121 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 34 | 128 |
| 8:46.2 | 10,000m | 2:11.5 | 154 | 829 | 34 | 131 |
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Workout Graph
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