Rony Van den Velde 7000m row
7,000m
Meters
31:41.3
Time
2:15.8
Pace
410
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 1050 |
| Drag Factor | 101 |
April 09, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.3 | 7,000m | 2:15.8 | 140 | 780 | 33 | 110 |
| 6:18.6 | 1,400m | 2:15.2 | 142 | 787 | 33 | 108 |
| 6:16.7 | 2,800m | 2:14.5 | 144 | 794 | 33 | 110 |
| 6:20.6 | 4,200m | 2:15.9 | 139 | 779 | 33 | 112 |
| 6:21.5 | 5,600m | 2:16.2 | 138 | 776 | 33 | 113 |
| 6:23.9 | 7,000m | 2:17.1 | 136 | 767 | 33 | 110 |
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Workout Graph
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