Rony Van den Velde 7000m row
7,000m
Meters
30:30.6
Time
2:10.7
Pace
424
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
April 15, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 7,000m | 2:10.7 | 157 | 838 | 33 | 117 |
| 6:06.4 | 1,400m | 2:10.8 | 156 | 837 | 33 | 108 |
| 6:09.1 | 2,800m | 2:11.8 | 153 | 825 | 33 | 115 |
| 6:06.2 | 4,200m | 2:10.7 | 156 | 838 | 33 | 118 |
| 6:09.4 | 5,600m | 2:11.9 | 152 | 824 | 33 | 115 |
| 5:59.5 | 7,000m | 2:08.3 | 165 | 869 | 33 | 129 |
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Workout Graph
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