Rony Van den Velde 10000m row
10,000m
Meters
44:51.2
Time
2:14.5
Pace
592
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 104 |
April 16, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.2 | 10,000m | 2:14.5 | 144 | 794 | 33 | 118 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 33 | 111 |
| 8:59.6 | 4,000m | 2:14.9 | 143 | 790 | 33 | 116 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 34 | 120 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 34 | 120 |
| 9:01.1 | 10,000m | 2:15.2 | 141 | 786 | 34 | 123 |
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Workout Graph
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