Rony Van den Velde 7000m row
7,000m
Meters
31:13.5
Time
2:13.8
Pace
416
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 1049 |
| Drag Factor | 99 |
April 19, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 7,000m | 2:13.8 | 146 | 802 | 33 | 116 |
| 6:12.2 | 1,400m | 2:12.9 | 149 | 812 | 34 | 114 |
| 6:13.0 | 2,800m | 2:13.2 | 148 | 809 | 34 | 117 |
| 6:14.0 | 4,200m | 2:13.5 | 147 | 805 | 33 | 118 |
| 6:16.9 | 5,600m | 2:14.6 | 144 | 793 | 34 | 116 |
| 6:17.4 | 7,000m | 2:14.7 | 143 | 791 | 34 | 117 |
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Workout Graph
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