Rony Van den Velde 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
295
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 99 |
May 06, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 33 | 119 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 34 | 113 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 34 | 119 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 33 | 118 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 34 | 123 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 34 | 126 |
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Workout Graph
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