Rony Van den Velde 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
287
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 86 |
May 29, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 33 | 118 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 33 | 111 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 33 | 117 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 33 | 120 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 33 | 123 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 33 | 121 |
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Workout Graph
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