Rony Van den Velde 7000m row
7,000m
Meters
31:15.8
Time
2:13.9
Pace
414
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 92 |
June 06, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.8 | 7,000m | 2:13.9 | 146 | 800 | 33 | 122 |
| 6:20.0 | 1,400m | 2:15.7 | 140 | 781 | 33 | 113 |
| 6:13.5 | 2,800m | 2:13.3 | 147 | 807 | 34 | 119 |
| 6:11.7 | 4,200m | 2:12.7 | 150 | 814 | 33 | 124 |
| 6:12.4 | 5,600m | 2:13.0 | 149 | 812 | 33 | 130 |
| 6:18.1 | 7,000m | 2:15.0 | 142 | 789 | 33 | 125 |
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Workout Graph
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